US EditionWhat 30 Minutes of Gardening Does to Your Body, According to Science
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What 30 Minutes of Gardening Does to Your Body, According to Science
From reducing disease risk to boosting mental health, tending a garden offers a lot more than just flowers and vegetables.Bogdan Kurylo / Getty ImagesKey PointsGardening just 30 minutes a day can improve heart health, boost bone strength, and help prevent serious diseases.Spending time in green spaces or simply gazing at plants for 20 minutes or more can help lower stress, calm your mind, and improve your mood.Gardening can also help stave off l…
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