Westfield Health Bulletin: working out how to work out and fuel right

Westfield Health Bulletin: working out how to work out and fuel right

Exercise or physical movement of any kind is necessary for good health. Our bodies are made for mobility and require nourishment to run. This week’s topic is devoid of any controversy or government issues. We all need a break from politics deep dive into public health. I don’t think anyone can argue against the fact that exercise and good nutrition are vital. That being said, we are going to take a brisk walk through the basics of maintaining on…