Weight loss doctor says eat five foods to stay 'satisfied for longer' - The Mirror

Doctor issues message to everyone who eats breakfast

The doctor said a simple change can boost your health

Weight loss doctor says eat five foods to stay 'satisfied for longer' - The Mirror

A weight loss expert shared the five foods he recommends to anyone wanting to feel full for longer and shed pounds

There are low food in calories, while others promote a sense of long-term satisfaction, and are also related to weight loss. Dr. Franklin Joseph listed five foods that advise his patients who want to lose weight. "The key to eating less without cost is to choose ingredients that make us feel satisfied for more time," revealed by the Mirror. These five foods in question: 1-Aveia;2- Lentils and beans;3- Cross Plants (such as cenours, peppers or pe…