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We Asked Dietitians to Name the Healthiest Cheese for Everyday Eating

Summary by EatingWell
While all cheese can fit into a balanced diet, this cheese offers unique advantages.Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPTPhotographer: Morgan Hunt Glaze. EatingWell design.Key PointsDietitians say feta is a top healthy cheese for its flavor, nutrition and versatility.It’s a good source of calcium and protein, while also keeping calories and fat low.It also serves well in many dishes, making it an easy way to pack in a little ext…

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EatingWell broke the news in on Tuesday, February 17, 2026.
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