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Watching your carbs on keto diet? Coach shares how to choose right paneer, chicken or tofu dish at restaurants

Summary by Hindustan Times
Trying to stay on track with keto? Here's how to compare paneer, chicken, and tofu on a restaurant menu to make a smart choice, as suggested by a keto coach. 

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Hindustan Times broke the news in New Delhi, India on Friday, October 30, 2026.
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