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Vitamins B3 plus B6 may boost muscle repair after high intensity exercise: Nestlé study
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Vitamins B3 plus B6 may boost muscle repair after high intensity exercise: Nestlé study
A randomized, placebo-controlled clinical trial found that daily supplementation with vitamins B3 (nicotinamide) and B6 (pyridoxine) for nine days after muscle-damaging exercise significantly increased muscle stem cell activity and accelerated muscle regeneration in healthy men. Participants who received the vitamin combination showed notable improvements in the number and differentiation of muscle stem cells and regenerating muscle fibers. The s
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