Vegans 'More In Line' With Nutritional Recommendations, Says Study

Vegans 'More In Line' With Nutritional Recommendations, Says Study

A new study found that people following vegan diets are “more in line” with micronutrient and macronutrient recommendations than omnivores. The study found that reliance on ultra-processed foods (UPFs) between the two groups was “nearly identical,” but highlighted a few additional key differences between the two groups. While vegans consumed more high-quality carbohydrates, more fiber, and less saturated fat, they also consumed slightly less pro…