Academies Vineyards Provide Advice to Adapt to Winter Time

Precautioning the hours of rest, avoiding naps and maintaining a healthy diet, are some of the recommendations so that the change of schedule does not affect health. Next Saturday, April 5 begins the winter time in much of the national territory, except in the region of Magellan that keeps the summer time. That day and when it is 23:59 the clocks should be delayed by 1 hour (60 minutes), change that will result in it getting darker earlier, gene…

Precautioning the hours of rest, avoiding naps and maintaining a healthy diet, are some of the recommendations given by two academics of the University Viña del Mar (UVM) so that the agreed schedule change for this Saturday 5 does not affect health.