US EditionUnderstanding exercise addiction - Brighton and Hove Psychotherapy
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Understanding exercise addiction - Brighton and Hove Psychotherapy
In a previous blog we discussed the links between exercise and mental health and how exercise can be hugely important for raising and maintaining our mood. In this blog, we will discuss how the healthy habit of exercise can sometimes become addictive, and can actually harm both our physical and mental health. When healthy habits turn harmful For most people, exercise is a beneficial part of life. It boosts mood, enhances cardiovascular health, a…
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