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Understanding and improving important cardiovascular metrics

Summary by Peter Attia
Resting heart rate, HRV, heart rate recovery, VO₂ max, and blood pressure—how to measure and interpret them, why they matter, and what you can do to improve them The post Understanding and improving important cardiovascular metrics appeared first on Peter Attia.
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Peter AttiaPeter Attia

Understanding and improving important cardiovascular metrics

Resting heart rate, HRV, heart rate recovery, VO₂ max, and blood pressure—how to measure and interpret them, why they matter, and what you can do to improve them The post Understanding and improving important cardiovascular metrics appeared first on Peter Attia.

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Peter Attia broke the news in on Thursday, July 10, 2025.
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