Want to Live to 100? Eat These 7 Foods, Say Experts

Want to Live to 100? Eat These 7 Foods, Say Experts

The people of the world’s five Blue Zones have much in common, including regular natural movement, community, and a lack of chronic stress. But, as we saw in the Netflix documentary Live to 100: Secrets of the Blue Zones, one of the biggest factors that links them all together is diet. jump to the foods Across Okinawa in Japan, Sardinia in Italy, Ikaria in Greece, Nicoya in Costa Rica, and Loma Linda, CA in the US, people are eating a substantia…

Ultra-Processed Foods Threaten Global Human Health, Experts Warn

High intake of ultra-processed foods harms human health and drives chronic disease, prompting urgent calls for policy action worldwide.