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Traditional crunches won't transform your lower abs — but here's what does

Summary by womenshealth.com.au
Plus how to effectively activate your deep core with every rep The post Traditional crunches won’t transform your lower abs — but here’s what does appeared first on Women's Health Australia.
DisclaimerThis story is only covered by news sources that have yet to be evaluated by the independent media monitoring agencies we use to assess the quality and reliability of news outlets on our platform. Learn more here.

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womenshealth.com.auwomenshealth.com.au

Traditional crunches won't transform your lower abs — but here's what does

Plus how to effectively activate your deep core with every rep The post Traditional crunches won’t transform your lower abs — but here’s what does appeared first on Women's Health Australia.

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womenshealth.com.au broke the news in on Tuesday, April 1, 2025.
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