US EditionTop 5 Tips to Eat for Tough Training
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Top 5 Tips to Eat for Tough Training
JULY 11, 2025 – Having a nutrition plan is important, especially on days with heavy exercising, training, or working in physically stressful operations. Uniformed Services University’s Consortium for Health and Military Performance, otherwise known as CHAMP, provides key resources for human performance optimization—including how to fuel your body with the right nutrition before, during, and after those tough training or duty days. According to C…
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