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Diet changes might reduce risk of ringing ears

  • Increased intake of fruit is associated with a 35% lower risk of tinnitus, according to a study published in BMJ Open.
  • The research analyzed 15 dietary factors in eight studies involving 301,533 participants to explore dietary links to tinnitus.
  • Findings suggest that dairy products and caffeine also show protective benefits, with reductions in tinnitus risk of 17% and 10%, respectively.
  • The authors stress that while associations are noted, further large-scale studies are needed to verify dietary impacts on tinnitus.
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Fremont TribuneFremont Tribune
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Ears Ringing? Diet Changes Might Reduce Risk Of Tinnitus

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Manchester Evening News broke the news in Manchester, United Kingdom on Tuesday, March 18, 2025.
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