Sprinting vs. Jogging: The Benefit Is in the Blood
10 Articles
10 Articles
(Seoul = Yonhap News) Reporter Lee Joo-young = Just 3 minutes of sprinting causes much greater changes in proteins and metabolites in the blood immediately after exercise than 90 minutes of moderate-intensity exercise...
This brief but high effort modifies the molecular composition of the bloodstream and makes it more disease resistant.The study was conducted on 53,000 people and saw better values at risk of obesity and type 2 diabetes, among other disorders.
A few minutes of sprinting could make a bigger impact than 90 minutes of moderate running. Sprinting triggers changes in more than 200 metabolites and causes an immediate surge of proteins involved in blood-vessel growth, tissue remodeling, and hormonal signaling.
In a new study, researchers compare maximum load with one and a half hours of endurance training for a few minutes. In the blood, there is a huge difference: hundreds of proteins and metabolic products are set in motion in one type of training - with the other much less.
A new study shows for the first time how different the body reacts to intensity.
Coverage Details
Bias Distribution
- 67% of the sources lean Right
Factuality
To view factuality data please Upgrade to Premium
