Three Cheeses that Take Care of Your Heart: What Harvard Says and How to Integrate Them Into Your Diet

Although cheese is often associated with a high content of saturated fats and sodium, components that we should limit if we want to take care of our heart, various studies suggest that some cheeses, in moderate amounts, may be beneficial for cardiovascular health.According to a review published in 2023 by the journal Advances in Nutrition, consuming about 40 grams of cheese a day can reduce the risk of heart disease, strokes and even mortality f…