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This Functional Strength Workout Was Designed With Women Over 50 in Mind

Summary by Prevention

This is the exact 20-minute routine, designed by a certified personal trainer, that keeps a 62-year-old nurse going strong—literally.

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This is the exact 20-minute routine, designed by a certified personal trainer, that keeps a 62-year-old nurse going strong—literally.

3 days ago

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Prevention broke the news in 3 days ago on Monday, June 16, 2025.

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