This common plant nutrient could help reduce high blood pressure

This common plant nutrient could help reduce high blood pressure

Scientists from the Hospital of Southern Medical University have found that quercetin — a plant pigment that gives many fruits and vegetables their vibrant colors — may help lower blood pressure. Quercetin is a type of flavonoid found in a variety of plant-based foods, including capers, red onions, kale, apples, berries, and grapes. It has […] The post This common plant nutrient could help reduce high blood pressure appeared first on Knowridge S…