Watch five minutes of a soccer game and you’ll rethink your entire workout routine. Few sports put players through the same cardio ringer, and all of that running also happens to strengthen the glutes, thighs, and calves as players sprint up and down the field for 90 minutes (or more, if things get interesting).With the World Cup on the horizon — kicking off on June 11 — it’s no surprise that people are scouring TikTok for soccer-inspired workou…