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These are five of the very best beginner mobility exercises for any age, according to an expert coach

Summary by fitandwell.com
Regular practice of these fundamental movements will help you earn and retain lifelong flexibility and mobility, says Roger Frampton
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These are five of the very best beginner mobility exercises for any age, according to an expert coach

Regular practice of these fundamental movements will help you earn and retain lifelong flexibility and mobility, says Roger Frampton

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fitandwell.com broke the news in on Tuesday, May 13, 2025.
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