Struggling With Back Pain After a Ride? These Foam Roller Moves Can Help

Paracetamol. Acupuncture. Massages. Muscle relaxants. Cannabinoids. Opioids. The list of treatments available for lumbar pain is extensive. But there is no solid evidence that they actually reduce pain, according to a new study that summarizes the results of hundreds of randomized clinical trials.Lumbar pain affects 1 in 4 American adults and is the leading cause of disability globally. In most diagnosed cases, pain is considered “unspecific”, t…

Struggling With Back Pain After a Ride? These Foam Roller Moves Can Help

Spending a lot of time leaning over your handlebars can lead to back pain. Try these seven foam roller exercises for back ache relief.

Research evidence on various treatments for low back pain is largely lacking.