TherapyWorks | 5 Ways to Say ‘No’ Without Saying ‘No’ - Press Banner | Scotts Valley, CA

TherapyWorks | 5 Ways to Say ‘No’ Without Saying ‘No’ - Press Banner | Scotts Valley, CA

Here’s the truth: Saying no is hard. Saying “no” can feel like an impossible task for many people. Whether it’s turning down a request for a favor, declining an invitation or setting a boundary, the act of saying no often brings with it a whole host of emotions—guilt, fear of disappointing others and even worry about being perceived as rude or selfish. Why is it so difficult to utter those two little letters? For most of us, saying no is hardwir…