The Vivid Dreams Stage of REM Sleep Is Linked With a Lower Risk of 83 Diseases
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7 Articles
A recent scientific study has shown that having adequate and balanced sleep, especially spending more time in rapid eye movement, may be associated with a low risk of disease.
A NEW study shows that more REM sleep is linked to a lower risk of 83 diseases, including heart failure and Alzheimer's disease. It highlights the importance of sleep quality and structure.
Quality sleep protects against 83 diseases at once – scientists
Quality sleep protects against 83 diseases at once – scientistsExperts from China analyzed data from almost 100,000 people from the British Biobank over nine years and identified a link between night rest and our health. The results were published...
The Vivid Dreams Stage of REM Sleep Is Linked With a Lower Risk of 83 Diseases
There's a lot more to sleep than just the amount of time that passes between you drifting off and waking up again – and the different facets of our slumber also have different implications for our health. In a new study in PLOS Medicine, researchers led by a team from Capital Medical University in China analyzed data from 95,559 participants in a UK health project. Wrist-worn trackers were used to map a week of sleep patterns against over a thou…
Scientists have analysed the rapid sleep phase.
The study, which analyzed data from approximately 100,000 people, revealed that the relationship between sleep and health is not limited to the amount of time spent in bed. In particular, longer REM sleep was associated with a lower risk of 83 diseases, including heart failure, dementia, and Parkinson's disease.
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