Sleeping for nine hours a night can lead to early death, study finds
7 Articles
7 Articles
Taiwanese researchers tracked the sleep habits of more than 3,000 people for 30 years.
Not all sleep hours seem to weigh the same in health. A great research with objective data of rest during the night points to that both duration and quality and regularity can make important differences over the years
After a day of work, it seems like nothing more pleasant than wanting to fall asleep. It's just that, according to DailyMail, a study has managed to demonstrate that sleeping time is important. Thus, the study suggests that a nine-hour sleep per night can bring about an increased risk of premature death. Although a [...]
We all know that sleep is crucial to the proper functioning of the body. However, a detail that not many people think about is that not only does the number of hours of sleep matter, but also their quality.
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seleo.grSleep is one of the key pillars of health, but it's not just the duration that matters, but also the quality, according to a new, large study.
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