US EditionThe Truth About Hyper-Independence – When Self-Sufficiency Is a Trauma Response
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The Truth About Hyper-Independence – When Self-Sufficiency Is a Trauma Response
Hyper-independence may seem like strength, but it’s often a trauma response rooted in childhood wounds. This article explores how chronic self-reliance can stem from emotional neglect and fear of disappointment—and how healing begins with trust, connection, and inner child work. Learn to soften your armour, regulate your nervous system, and embrace support as a path to true resilience and emotional freedom.
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