The Truth About Hydration

The Truth About Hydration

This article delves into the essential topic of hydration, emphasizing its importance as summer approaches. It features expert insights from Dr. Hilary Fairbrother, a Professor of Emergency Medicine, who outlines daily hydration guidelines, signs of dehydration, and heat-related illnesses. The article provides practical advice on choosing the right hydration methods, especially during intense activities, and includes tips for staying cool in hot…

First Rides: Canyon x Millet Sharp 3L Hydration Vest at The Traka

Canyon paired up with French mountaineering company Millet to co-develop their first cycling hydration vest, dubbed the Sharp. It’s a lightweight expandable pack with 3L of storage, including many easy access pockets, plus a 2L HydraPak reservoir inside developed to be quick & easy to refill mid-race. As ultra-distance riders, bikepackers, and especially gravel riders look to carry more water, snacks & spare clothes on their backs, light hydrati…