US EditionThe Training Benefits Of Running On Different Surfaces - Run Windsor
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The Training Benefits Of Running On Different Surfaces - Run Windsor
Do you always run on the same surface? There’s more than one reason to switch things up. Here are the benefits of running on different surfaces. Burn More Calories Running on slightly soft surfaces, like grass, sand or woodland/forest trails actually burns more calories than trotting along on pavements. Your muscles have to work harder to stabilise you and will respond slightly differently to each step. You’ll need to work your upper body harder…
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