The sun and its effects on the body

It's now spring. You see more people go out for their jogging and soon, you can eat again on a terrace. With the change of hour, we also enjoy the sun longer in the evening. This extra sunny hour, it can be beneficial for you. It's known, exposure to the sun helps the body to produce vitamin D. This vitamin, it plays an essential role. It helps the body to absorb calcium, but also to form and maintain the strength of bones and teeth. Our body pr…