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The Six Daily Habits That Scientists Say Can Add Ten Years to Your Life
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The Six Daily Habits That Scientists Say Can Add Ten Years to Your Life
Scientists frequently characterize longevity as the daily outcome of tiny, deliberate decisions rather than as a gift of good genes. The evidence suggests something incredibly empowering across generations and continents: our lifestyle choices, including how we move, eat, sleep, and interact with others, may have a significant impact on our longevity and quality of life. It has been demonstrated that six specific lifestyle changes can increase l…
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