The secret power of breathing techniques

The secret power of breathing techniques

Have you ever paused to think about how you breathe? It’s something we do without effort. Inhale. Exhale. Every minute of every day. But what if I told you that being more intentional with your breathing could change how you feel? Breathing isn’t just about survival. It can help with balance, focus and energy. It’s a simple tool that’s always with you. Learning to use it well can make a world of difference. Let’s be honest, many of us are stress…