US EditionThe Role of Gratitude in Endurance Training
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The Role of Gratitude in Endurance Training
Endurance athletes challenge themselves physically and mentally throughout their training and racing. Some days, they might feel powerful and confident, while others, they might struggle to recognize what they have accomplished, leaving them frustrated. Regardless of the training circumstances for endurance athletes, they always have access to one element: gratitude. Gratitude can enhance self-compassion and appreciation, improving performance …
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