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The reader wants to train strength at home. Five effective exercises for the whole body, according to a physiologist.

Summary by Aftenposten
Trene styrke hjemme uten å bruke for mye tid? Fem effektive øvelser for hele kroppen, ifølge fysiolog.
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Edital Concursos BrasilEdital Concursos Brasil

5-minute workout at home is proven by science: it only brings benefits!

Lack of time is an obstacle often mentioned by those who do not exercise regularly. Amidst the daily rush, many claim they are unable to include physical activity in their routine. However, a recent study shows that it is possible to obtain benefits with just five minutes of training at home. With the increase in daily responsibilities, both at home and at work, time for physical exercise is often forgotten. However, the pandemic has shown that …

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(+) The reader wants to train strength at home. Five effective exercises for the whole body, according to a physiologist.

How to do strength training at home without spending too much time? Helene Høimyr has these tips.

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smp.nosmp.no

(+) Five effective exercises for the whole body

How to do strength training at home without spending too much time? Helene Høimyr has these tips.

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bt.nobt.no
+2 Reposted by 2 other sources

The reader wants to train strength at home. Five effective exercises for the whole body, according to a physiologist.

How to do strength training at home without spending too much time? Helene Høimyr has these tips.

Read Full Article
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bt.no broke the news in on Friday, May 2, 2025.
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