US EditionThe Race Club Video: Dryland – Boxing Race
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The Race Club Video: Dryland – Boxing Race
By SwimSwam Partner Content on SwimSwam Courtesy of Gary Hall Sr., 10-time World Record Holder, 3-time Olympian, 1976 Olympic Games US Flagbearer and The Race Club co-founder. We use dryland boxing in our strength training program that helps swimmers achieve their goals. When we set goals at the Race Club we have a range of parameters that will achieve the ‘perfect’ race. This includes stroke rate, swim technique, breathing pattern and splits. O…
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