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The Power Behind Routine
Summary by National University Of Health Sciences
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The Power Behind Routine
As a student of Traditional Chinese Medicine (TCM), one of the greatest lessons I’ve learned is that balance and consistency are key to a healthy life. In TCM, health isn’t just about treating illness when it arises. It’s about cultivating habits that support the flow of Qi, protect our vital essence and keep our mind and body in harmony. One of the simplest, yet most powerful ways to do this is through routine. On a physical level, routine give…
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