The One You'll Stick To: Why Consistency Beats Intensity

The One You'll Stick To: Why Consistency Beats Intensity

Let’s say you walk into the gym after a week (or month... or year) off. You’re feeling guilty, maybe even inspired. So you go hard. You crush legs. You add in sprints. You top it off with a 15-minute ab finisher that nearly makes you puke. You limp out of the gym like a hero. And then—surprise—you don’t go back for a week. Maybe two. It’s a classic trap: mistaking intensity for effectiveness. We l...