The No. 1 Food to Protect Bone Health in Older Women—And It's not Dairy

The No. 1 Food to Protect Bone Health in Older Women—And It's not Dairy

As far as aging-related health issues go, osteoporosis is unfortunately one of the most common ailments. According to the Centers for Disease Control and Prevention (CDC), over 10 million Americans were living with the condition in 2010, 80 percent of whom are women. That's why so many seniors focus on getting important nutrients like vitamin D and calcium through their diets. While most people default to dairy items to keep their bones healthy,…

Prunes Protect Bone Health in Postmenopausal Women — Best Life

As far as aging-related health issues go, osteoporosis is unfortunately one of the most common ailments. According to the Centers for Disease Control and Prevention (CDC), over 10 million Americans were living with the condition in 2010, 80 percent of whom are women. That’s why so many seniors focus on getting important nutrients like vitamin D and calcium through their diets. While most people default to dairy items to keep their bones healthy,…