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The Mindful Athlete: How Mindfulness Can Improve Your Performance and Reduce Injury
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The Mindful Athlete: How Mindfulness Can Improve Your Performance and Reduce Injury
Introduction to Mindfulness in Sports The world of sports has witnessed a significant shift in recent years, with athletes and coaches recognizing the importance of mental preparation in achieving success. One concept that has gained popularity in this context is mindfulness. Mindfulness, in essence, is the practice of being fully present and engaged in the current moment, while cultivating a non-judgmental awareness of one’s thoughts, feelings,…
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