The Keto Diet: 7-Day Menu and Comprehensive Food List

The Keto Diet: 7-Day Menu and Comprehensive Food List

Benefits Potential Benefits to Know Before Starting the Ketogenic Diet Typically, a ketogenic diet is considered in three primary circumstances: to treat epilepsy (in the case of the classic ketogenic diet), to help stabilize blood sugar and aid weight loss in type 2 diabetes management , and to generally support weight loss, says Mattinson. That said, more high-quality, long-term studies are still needed to assess the benefits and safety of t…