4 of the Healthiest Cooking Oils to Use—and 3 You Should Limit, According to Dietitians
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4 Articles
WHEN CHOOSING oil, it is important to pay attention to the composition of fatty acids, but also the temperature at which we prepare food.
4 of the Healthiest Cooking Oils to Use—and 3 You Should Limit, According to Dietitians
Need help choosing oils? Here are the best ones to cook with—and a few worth limiting, based on science.Reviewed by Dietitian Jessica Ball, M.S., RDCredit: Getty Images. EatingWell design.Key PointsSome oils are healthier than others when it comes to cooking with them. Go for unsaturated fat-rich canola, safflower, avocado and olive oils for cooking. Limit flaxseed, palm and walnut oils for cooking due to low smoke points or high saturated fat.W…
The oil we choose for cooking can be part of a balanced diet, but not all oils behave the same when heated. Some are rich in unsaturated fats and are suitable for cooking, while others have a lower smoke point and are more suitable for salads or [...]
Olive oil is the favorite. Palm oil is on the other side. But not all choices are so obvious.
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