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The Hidden Danger of Visceral Fat: What Every Woman Over 50 Needs To Know

Summary by Sci Tech Daily
Women with disordered eating and low physical activity have higher visceral fat, increasing their risk of inflammation and cardiovascular diseases after menopause. Regular exercise and flexible eating habits together provide the most effective protection, while sleep was not a significant factor. Researchers at the University of Jyväskylä’s Faculty of Sport and Health Sciences have found [...]

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Sci Tech Daily broke the news in on Friday, March 7, 2025.
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