Letting Go of Maladaptive Guilt

Letting Go of Maladaptive Guilt

Break free from the burden of maladaptive guilt by examining its components and challenging your perspective.

The Guilt of Self Care

Nicole VanZuidam, MSW, CSWPIP In today’s wellness-obsessed culture, the concept of self-care has become both a rallying cry and a marketable commodity. We are constantly told to “prioritize ourselves,” to “fill our own cup first,” and to “set boundaries”— yet many people still find themselves experiencing deep, nagging guilt when they try to put these ideas into practice.