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"The Goal Is Not to Be at a Screen Time of Zero": the Advice of 3 Addictologists to Succeed the Off February

Summary by TF1 INFO
In February, the "Off February" challenge invites you to disconnect from social networks and reduce your screen time. But how do you achieve this when the smartphone has become indispensable to your daily life? For TF1info, three addictologists share their recommendations to quit. - "The goal is not to be at a screen time of zero": the advice of 3 addictologists to succeed the Off February (Social Topics).

7 Articles

Lean Left

The "Off February" movement begins this Sunday, February 1st. The idea left Spain in 2024 and tends to grow. Teens, adults and grandparents: everyone can participate in it to find time to...

Le Huffington PostLe Huffington Post
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Laminute.infoLaminute.info
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Launched in four countries, including France, this challenge calls for the removal of social media applications for 28 days, to end hyperconnection.

·Paris, France
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Center

In February, the "Off February" challenge invites you to disconnect from social networks and reduce your screen time. But how do you achieve this when the smartphone has become indispensable to your daily life? For TF1info, three addictologists share their recommendations to quit. - "The goal is not to be at a screen time of zero": the advice of 3 addictologists to succeed the Off February (Social Topics).

Several countries have launched a new kind of challenge - deleting social networking apps throughout February to free people from the grip of their smartphones.

·Novi Beograd, Serbia
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While French MPs have passed a bill to ban social networks for people under 15 years of age, a new challenge called the Off February invites us to fight against lost time on social networks by untying his phone for a month. The promise: to recover 54 hours of free time.

In February, the OFF Movement launched the first edition of the Off February, a collective challenge inviting us to pause with social networks. An experience conceived as a response to the hyperconnection, while...

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TF1 INFO broke the news in on Saturday, January 31, 2026.
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