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The Food After Training

Summary by diario.mx
Myths and tips on what to eat after a workout are many, especially for amateur athletes, as it is a subject that is little discussed despite its great importance. And there is another frequent question, how long should it take between the end of my training and my food? Answers there are many and varied, but according to experts such as Dr. Nancy Clark, sports nutritionist and author of the book "Nancy Clark's Sports Nutrition Guidebook", the po…

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The Food After Training

Myths and tips on what to eat after a workout are many, especially for amateur athletes, as it is a subject that is little discussed despite its great importance. And there is another frequent question, how long should it take between the end of my training and my food? Answers there are many and varied, but according to experts such as Dr. Nancy Clark, sports nutritionist and author of the book "Nancy Clark's Sports Nutrition Guidebook", the po…

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diario.mx broke the news in on Monday, July 28, 2025.
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