Tips on How to Stop Doomscrolling

Tips on how to stop doomscrolling

Adam Borland, a clinical psychologist with the Cleveland Clinic, says that too much exposure to concerning material can fuel stress and lead to increased anxiety, low mood, sleep disturbances, and irritability.

The dangers of doomscrolling

Julia Jensen | Art Director A student takes a quick 10-minute break from studying, so they pull out their phone to scroll social media for a second and suddenly they have lost two hours to TikTok, indulging in the infamous “doomscrolling.” While doomscrolling may seem harmless, it can have negative effects on the brain like anxiety, sadness and reduced attention spans. Those with preexisting conditions, like anxiety or depression, are even more …