Does Timing Matter when You Take Supplements? Here's What the Evidence Says
NHS guidance says absorption can change with food, drinks and medicines, and a review found routine supplements offer little protection for healthy adults.
5 Articles
5 Articles
Does timing matter when you take supplements? Here's what the evidence says
Supplement shelves can give the impression that almost everyone needs something. Yet for generally healthy adults, a review of 84 studies found that routine vitamin and mineral supplements offered little or no protection against cardiovascular disease, cancer or early death.
Does timing matter when you take supplements? Here’s what the evidence says
everydayplus/ShutterstockSupplement shelves can give the impression that almost everyone needs something. Yet for generally healthy adults, a review of 84 studies found that routine vitamin and mineral supplements offered little or no protection against cardiovascular disease, cancer or early death. Taking a supplement without a clear reason may also cause harm. High doses of some water-soluble vitamins can cause harm, and too much vitamin B6, f…
The vast majority of us who exercise regularly also try to eat nutritious and healthy foods to support muscle building and recovery after exercise.
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