The Best Time to Take Magnesium for Maximum Absorption, According to Dietitians

The Best Time to Take Magnesium for Maximum Absorption, According to Dietitians

For better digestion, more restful sleep and improved focus, the timing of your magnesium supplement matters.Getty ImagesMagnesium is essential for many bodily processes.While eating magnesium-rich foods is important, supplements can also be beneficial.The best time to take magnesium depends on several factors, including what medications you take.Magnesium is one of the hardest-working minerals in the human body. From energy production to muscle…