[Opinion] The Best Time to Eat Nuts for Better Heart Health

The Best Time to Eat Yogurt for Gut Health

Medically reviewed by Simone Harounian, MSThere are varying opinions on when the best time to have yogurt is for digestive benefits.Credit: Photographer, Basak Gurbuz Derman / Getty ImagesWhy this matters: There’s no proven best time to eat yogurt for digestion, but timing may affect how your body uses its protein.What you can do: Eat yogurt after exercise, before bed, or with breakfast when you want to get more from its protein.The payoff: Eati…

The Best Time To Eat Yogurt For Gut Health

Photographer, Basak Gurbuz Derman / Getty Images Yogurt is known for being good for your gut—but does it matter when you eat it? Turns out, there may not be one single best time, but certain parts of the day could have an edge over others. The reason why there is no agreed-upon best time to […]

The Best Time to Eat Nuts for Better Heart Health

There is no clinical evidence to support that eating nuts at one time of day is better than at another for heart health. The nutrient content is the most important aspect.