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The 9:5:2 approach: Balancing sleep, study and play for successful children

Summary by India Today

The 9:5:2 formula offers a balanced daily routine that supports children's academic achievement, physical health, and emotional well-being.

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The 9:5:2 formula offers a balanced daily routine that supports children's academic achievement, physical health, and emotional well-being.

2 months ago·India

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India Today broke the news in India 2 months ago on Tuesday, March 11, 2025.

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