US EditionMuscles Do Not Get Old: How to Maintain the Strength of the Body with Simple Training - Global Happenings
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Muscles do not get old: how to maintain the strength of the body with simple training - Global Happenings
With age, our body gradually loses the muscle mass, which affects strength, endurance and quality of life. Nevertheless, this process can be significantly slowed using correctly selected strength exercises. Regular training helps maintain muscle tone, improve mobility and prevent changes associated with age. Eatthis.com has published the five most effective exercises recommended by the coach Mike Masi to maintain muscle force at any age. Power t…
When you're older, it doesn't have to mean having your ass down or flat. Working this area of the body with the most suitable exercises will increase your firmness as old as you are.
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