The 6 Best Frozen Fruits for Gut Health, According to Gastroenterologists

The 6 Best Frozen Fruits for Gut Health, According to Gastroenterologists

Keep your gut happy with these nutrient-dense options. Reviewed by Dietitian Jessica Ball, M.S., RDGetty Images. EatingWell Design.Fruit is loaded with fiber and nutrients that help support your gut. But fresh fruit isn’t always accessible.Frozen fruits, such as cherries and berries, can up your fiber and antioxidant intake. Cutting back on ultra-processed foods and red meat is among several other ways you can promote a healthy gut.Your gut and …